Jen Berlingo, MA

Art Psychotherapy for the Body, Mind, & Spirit

Author Archive

Paint Cut Paste

Posted by jlbee

Right now, I am in this lovely period in my life… a time of reawakening my passions. When my daughter was born in January 2007, I took a hiatus from my practice of seeing clients for therapy in order to be at home with her in these early years. This is a time of rich learning and loving and mothering – truly what I was born to do. As a stay-at-home momma, I feel that I have channeled who I am personally and professionally into being the best mother I know how to be. Lately, my heart’s work has been in the home. As my daughter grows and becomes more independent, I am experiencing a parallel process to hers, where I am yearning now to extend my heart’s work out into the world. I am offering Reiki sessions, writing regularly, and making more art of my own these days… ahhhh, feels good!

Another exciting way my career is organically opening up is through my daughter’s interest in making her own art. We make art in some form each day. I am an avid photographer and blogger, and document our activities constantly. I figured that I may as well publicly share what we are doing here in our home with other parents, caregivers, teachers in the world who are spending time with little ones. So, I recently began a blog called Paint Cut Paste where I post step-by-step descriptions and photos of the art messes we make together.

initial watercolor resist project in action

initial watercolor resist project in action

As an art therapist, I am trained in choosing art materials that are developmentally appropriate for various stages and ages, as well as confidence-boosting for young artists. Someday when I move into an office/studio space again (within the next year,) I would love to offer Paint Cut Paste art groups where parent/child pairs can creatively engage and witness each other’s artistic processes. It is part of my life’s work as an art therapist to inspire people of all ages to create something new and unique that hasn’t existed in the world… getting messy with art materials, being inventive by making ordinary objects extraordinary, and being green by recycling and repurposing household items into artistic works!

This natural infusion of creative energy into my daily life has brought about more and more ideas for reaching out and offering what I have to give… I have many more ideas brewing… stay tuned! And if you’re on Facebook, click here and “Become a Fan” of Paint Cut Paste so you can see status updates each time we have new art-ventures, and become part of the community where we share our artistic ideas! Happy creating!

19

July
2009
Time: 10:43

Warm summer sun, shine kindly here

Posted by jlbee

Summer is officially here… with all of its firefly magic and blueberry sweetness! Welcome to the season!

For some, summer is a transitional period, often including time off from work and time with family. Time to re-evaluate and  to rest. Time to soak in the invigorating rays of the sun. Time to grow and to nourish.

summer solstice sun

summer solstice sun

What a great time to treat yourself to a Reiki session! I’m offering 60 minute Reiki sessions for $60, or save by signing up for a series of three sessions for $160.

Contact me for an appointment by calling 804.239.8617.

Enjoy these long, sunny days!

23

June
2009
Time: 13:05

Spring cleanse with Reiki

Posted by jlbee

Happy spring!

I hope each of you are enjoying the beauty of the season! Spring is a time of awakening and blossoming, a time when the earth and our bodies awaken from winter’s hibernation, and our energy warms and becomes more expansive. It is also a time of a great global shift — politically, environmentally, and spiritually. As we all experience these changes externally, it is essential to integrate them internally. To rediscover a resting place, a sense of stability and support in our own bodies. It is the perfect time to cleanse the body and spirit, to sharpen your awareness, and to center your intentions. It is wise to come into this enlivened energy of spring and changing energy of the world in a mindful and compassionate way.

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blooms!

 

The gentle approach of Reiki is a perfect support during a time of change and rebirth. Reiki is an ancient hands-on healing technique where the practitioner guides universal energy to restore balance in the body, mind and spirit. It is done while laying on a massage table, fully clothed, and relaxed. During a Reiki session, you are provided an opportunity to deepen connection to your body’s energy system, cleanse unwanted baggage, and gain insight on what you are called to do now. The experience of receiving Reiki is restorative, relaxing, and for many it can be quite cathartic.

For the season, i am offering a special rate for spring cleansing Reiki sessions:

  • $60 for a 60 minute Reiki session (or $160 if you sign up for three sessions)

Contact me for an appointment by calling 804.239.8617.

30

April
2009
Time: 18:53